Inflammation in the body does not choose age or gender, but since we women do tend to eat our feelings, we can go overboard with the gluten and dairy and suffer from certain ailments related to inflammation. This only means you have to be more careful in choosing what you put in your mouth.
We love our colas and coffees — what would we do without our caffeine? But we ought to taper down on these. There are drinks that are better in fighting off inflammation. Soda, coffee and alcoholic beverages only make things worse.
Try Jamba Juice Great Greens as a healthier option. It combines a lot of vegetables that contain antioxidants and are great for the body. If you love going to Starbucks, ditch the coffee and choose Green Tea Latte instead. It also contains a lot of antioxidants which keeps those free radicals from running amok in our bodies.
Aside from fighting inflammation, choosing these healthier drinks is also great for reaching our fitness goals without losing steam and not having enough energy for all the things we have to do after working out.
Of course, it is just a wonderful effect of choosing these beverages. The goal is to stay healthy and be more energetic in doing your daily activities.
Don’t wait until you suffer from problems related to inflammation before changing your lifestyle. It is better to let go of unhealthy drinks now and prevent these illnesses.
For a list of drinks to choose from, check out the infographic below. It discusses the options and the benefits you will get from drinking them.