Benefits of Being with Positive people on health

Many people live under the notion that good health is characterized by the intake of healthy food and regular workout only. However, very few are aware of the fact that positive relationships exercise a positive impact on health. According to the research, love and positive relationships impact health and well-being.

Have you ever noticed that you feel reinvigorated when encompassed with positive people?

It is true. Spending quality time with people who exercise optimism can have a positive impact on your mood and health. Whether they are your friends or relatives or even strangers, they can act as your stress busters.

There is a small section in the brain that produces some robust neurotransmitters. These transmitters get in motion when surrounded by a pool of positive people. They start imparting pleasure, happiness, and tranquility, beneficial to your health. According to comprehensive research carried out recently on the impact of positive relationships, it has been notified that physical affection amongst individuals creates positive vibes within them that enable their brains and heart to perform better. When we share a positive relationship with someone, we tend to excite a hormone namely oxytocin in our body. Oxytocin stimulates dopamine, which helps us feel good about our relationship and our own self. The feel-good factor enables us to lower our predicaments, enhances our mood, and keeps us healthy.

People married happily encounter lower rates of maladies like heart disease or cancer. A happy couple not only augments the chances of leading a longer life but also can pick up the tab on aggravation acting as a perfect team. Whereas couples hit by divorces have worse physical health. They are likely to have 20% more chronic health diseases including diabetes, cancer, high blood pressure, and heart disease.

A few essential benefits that have been accumulated over the decades of research are as follows:

1. Increased life span
2. Encounter 30% fewer ailments
3. Bankroll more responsive immune system
4. Downsized the chances of depression
5. Better psychological and physical well being
6. More resilience towards stress, hardships, and challenges.
7. Scale down the risk of deaths from cardiovascular disease.

So, if you are stressed, unhappy, or grouchy and you don't know why, check your circle of people. Surround yourself with happy people. Be part of groups or friend circles of joyful people. Exchange jokes and positive messages in your what's app groups. Make your family relationships fun. Laugh aloud. Have a 5-10 minutes laughter time with your family. Creating a laughter club is a great idea.

People practicing positivism experience good health. Positive people develop positive outlooks in others that help them cope better with tense situations and in jobs. Positive people work out physically, incorporate a healthier diet, and always find a reason to burst out in laughter. Positive affirmations remind you of some beautiful things in life and make you feel thankful for your life.